Indian Sprouts Salad with Vinegar

Indian Sprouts Salad with Vinegar

This Indian Sprouts Salad with Vinegar is a refreshing, protein-rich and healthy recipe made with sprouted legumes, crunchy vegetables, and tangy Sugarcane Vinegar. It’s perfect as a light snack, detox salad, or side dish.

📝 Ingredients

  • 1 cup Mung Bean Sprouts (moong sprouts)

  • ½ cup chopped Tomato

  • ½ cup chopped Cucumber

  • ¼ cup chopped Onion

  • 1 tbsp Sugarcane Vinegar

  • 1 tsp Mustard Oil (optional for flavor)

  • ½ tsp roasted cumin powder

  • ½ tsp black pepper

  • Salt to taste

  • 1 tbsp chopped Coriander Leaves

  • 1 tsp Lemon Juice

👩🍳 Instructions

1. Prepare the sprouts

  • Use fresh moong sprouts.

  • You can use them raw or lightly steam them for 3–4 minutes if you prefer softer sprouts.

2. Chop vegetables

  • Finely chop cucumber, tomato, onion, and coriander leaves.

3. Mix the salad

  • In a large bowl combine sprouts, cucumber, tomato, and onion.

4. Add dressing

  • Add sugarcane vinegar, mustard oil, lemon juice, roasted cumin powder, salt, and black pepper.

5. Toss and serve

  • Mix everything well and garnish with fresh coriander leaves.

  • Serve immediately for the best taste.

⏱️ Preparation Time

  • Preparation: 10 minutes

  • Total Time: 10–12 minutes

💪 Health Benefits

  • Sprouts are rich in protein, fiber, and vitamins.

  • Sugarcane vinegar supports digestion and adds natural tanginess.

  • Low-calorie and perfect for weight management diets.

💡 Tips

  • Add grated carrots or boiled corn for extra crunch.

  • Sprinkle chaat masala for a street-style Indian flavor.

  • Chill the salad for 10 minutes before serving for a refreshing taste.

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